Managing Stress in Others
By the end of the training course delegates will have a greater understanding of the causes of stress and its effects on the organisation. You will also be able to demonstrate methods to deal with both personal and organisation stress related issues.
Prerequisites:No previous knowledge is required
Duration:1 day
Fees:Training course fees for this particular course will depend on your chosen Training solution. Please contact one of our Advisors for further information and pricing.
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Download Managing Stress in Others course outline.
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Sources of Stress
Physical symptoms of stress
Types of stress: understress, healthy stress and over stress
Personality traits that invite stress
Personal awareness of vulnerability to stress
Stress and pressure - achieving maximum performance
Identifying job pressures and taking action to reduce them
Workplace versus personal stressors
The manager's role in de-stressing change
Helping others to manage pressure effectively
Helping skills practice (listening, questioning and building trust)
Relaxation Techniques
Manager's organisational stress check
On-going individual action plan
