Stress Management
Aims:
By the end of the course delegates will be able to take control of their thinking, be aware of physical symptoms of stress, manage difficult situations, think more positively, manage their time, enjoy challenges, enhance relationships with colleagues and clients, maintain motivation & creativity and work at their peak more of the time
Prerequisites:No previous knowledge is required
Duration:One Day
Fees:Course fees for this particular course will depend on your chosen Training solution. Please contact one of our Advisors for further information and pricing.
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Download Stress Management course outline.
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Identify the causes and symptoms of stress
- Stress and effects on performance and health
- Personal response to pressure
- Causing stress to others
Developing more constructive responses
- Priorities management
- Assertiveness
- Delegation
Decision Making
- Time management
- Problem-solving situations and techniques
Relaxation methods
- Enhancing communication
- Creating a balanced lifestyle
- Goal-setting for action
